Toppings, pineapple vs Bananas, raw
Nutrition comparison per 100g
🏆
Toppings, pineapple
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Toppings, pineapple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 89 kcal ★ | Toppings, pineapple has 184% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 66.4 g ★ | 22.84 g | Toppings, pineapple has 191% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 21.01 g | 12.23 g ★ | Toppings, pineapple has 72% more |
| Sodium | 42 mg | 1 mg ★ | Toppings, pineapple has 4100% more |
| Calcium | 6 mg ★ | 5 mg | Toppings, pineapple has 20% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 43 mg | 358 mg ★ | Bananas, raw has 88% more |
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