Toppings, pineapple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Toppings, pineapple
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Toppings, pineapple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 130 kcal ★ | Toppings, pineapple has 95% more |
| Protein | 0.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 66.4 g ★ | 28.17 g | Toppings, pineapple has 136% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 21.01 g | 0.05 g ★ | Toppings, pineapple has 41920% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.12 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Toppings, pineapple has 0% more |
| Potassium | 43 mg ★ | 35 mg | Toppings, pineapple has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.