Toppings, pineapple vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Toppings, pineapple
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Toppings, pineapple | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 147 kcal ★ | Toppings, pineapple has 72% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 66.4 g ★ | 0 g | Toppings, pineapple has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.4 g ★ | 0 g | Toppings, pineapple has 0% more |
| Sugar | 21.01 g | 0 g ★ | Toppings, pineapple has 0% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Toppings, pineapple has 0% more |
| Potassium | 43 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.