Toppings, strawberry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Toppings, strawberry
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Toppings, strawberry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | Toppings, strawberry has 59% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 66.3 g ★ | 8.53 g | Toppings, strawberry has 677% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 27.38 g | 0.66 g ★ | Toppings, strawberry has 4048% more |
| Sodium | 21 mg | 7 mg ★ | Toppings, strawberry has 200% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 13.7 mg ★ | 10 mg | Toppings, strawberry has 37% more |
| Potassium | 51 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.