Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 92% more |
| Protein | 13.5 g ★ | 2 g | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 575% more |
| Carbs | 47 g ★ | 8.53 g | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 451% more |
| Fat | 7.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.95 g | 0.66 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 44% more |
| Sodium | 406 mg | 7 mg ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 5700% more |
| Calcium | 152 mg ★ | 12 mg | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 1167% more |
| Iron | 1.5 mg ★ | 0.55 mg | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.