Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 13.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 7.23 g | 6.9 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 5% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.95 g | 0 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 0% more |
| Sodium | 406 mg | 2 mg ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 20200% more |
| Calcium | 152 mg ★ | 54 mg | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 181% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 89 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.