Tortilla, blue corn, Sakwavikaviki (Hopi) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 73% more |
| Protein | 7.83 g ★ | 2 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 292% more |
| Carbs | 58.12 g ★ | 8.53 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 581% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 2.97 g | 0.66 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 350% more |
| Sodium | 663 mg | 7 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 9371% more |
| Calcium | 174 mg ★ | 12 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1350% more |
| Iron | 2.89 mg ★ | 0.55 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 425% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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