Tortilla, blue corn, Sakwavikaviki (Hopi) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 12% more |
| Protein | 7.83 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 58.12 g ★ | 0 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 3.4 g ★ | 0 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sugar | 2.97 g | 0 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sodium | 663 mg | 83 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 699% more |
| Calcium | 174 mg ★ | 26 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 569% more |
| Iron | 2.89 mg ★ | 2.59 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 12% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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