Tortilla, blue corn, Sakwavikaviki (Hopi) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 112% more |
| Protein | 7.83 g ★ | 2.69 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 191% more |
| Carbs | 58.12 g ★ | 28.17 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 106% more |
| Fat | 1.4 g | 0.28 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 400% more |
| Fiber | 3.4 g ★ | 0.4 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 750% more |
| Sugar | 2.97 g | 0.05 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 5840% more |
| Sodium | 663 mg | 382 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 74% more |
| Calcium | 174 mg ★ | 10 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1640% more |
| Iron | 2.89 mg ★ | 0.2 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1345% more |
| Potassium | 132 mg ★ | 35 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.