Tortilla, blue corn, Sakwavikaviki (Hopi) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 88% more |
| Protein | 7.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 58.12 g ★ | 0 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 3.4 g ★ | 0 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sugar | 2.97 g | 0 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sodium | 663 mg | 99 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 570% more |
| Calcium | 174 mg ★ | 9 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1833% more |
| Iron | 2.89 mg ★ | 0.71 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 307% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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