Tortilla chips, low fat, baked without fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 448 kcal | 160 kcal ★ | Tortilla chips, low fat, baked without fat has 180% more |
| Protein | 11 g ★ | 2 g | Tortilla chips, low fat, baked without fat has 450% more |
| Carbs | 80.2 g ★ | 8.53 g | Tortilla chips, low fat, baked without fat has 840% more |
| Fat | 5.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 0.67 g | 0.66 g ★ | Tortilla chips, low fat, baked without fat has 2% more |
| Sodium | 517 mg | 7 mg ★ | Tortilla chips, low fat, baked without fat has 7286% more |
| Calcium | 159 mg ★ | 12 mg | Tortilla chips, low fat, baked without fat has 1225% more |
| Iron | 1.6 mg ★ | 0.55 mg | Tortilla chips, low fat, baked without fat has 191% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.