Tortilla chips, low fat, baked without fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortilla chips, low fat, baked without fat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 448 kcal | 246 kcal ★ | Tortilla chips, low fat, baked without fat has 82% more |
| Protein | 11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 80.2 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Fat | 5.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Fiber | 5.3 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Sugar | 0.67 g | 0 g ★ | Tortilla chips, low fat, baked without fat has 0% more |
| Sodium | 517 mg | 83 mg ★ | Tortilla chips, low fat, baked without fat has 523% more |
| Calcium | 159 mg ★ | 26 mg | Tortilla chips, low fat, baked without fat has 512% more |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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