Tortilla chips, low fat, baked without fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortilla chips, low fat, baked without fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 130 kcal ★ | Tortilla chips, low fat, baked without fat has 245% more |
| Protein | 11 g ★ | 2.69 g | Tortilla chips, low fat, baked without fat has 309% more |
| Carbs | 80.2 g ★ | 28.17 g | Tortilla chips, low fat, baked without fat has 185% more |
| Fat | 5.7 g | 0.28 g ★ | Tortilla chips, low fat, baked without fat has 1936% more |
| Fiber | 5.3 g ★ | 0.4 g | Tortilla chips, low fat, baked without fat has 1225% more |
| Sugar | 0.67 g | 0.05 g ★ | Tortilla chips, low fat, baked without fat has 1240% more |
| Sodium | 517 mg | 382 mg ★ | Tortilla chips, low fat, baked without fat has 35% more |
| Calcium | 159 mg ★ | 10 mg | Tortilla chips, low fat, baked without fat has 1490% more |
| Iron | 1.6 mg ★ | 0.2 mg | Tortilla chips, low fat, baked without fat has 700% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg ★ | 35 mg | Tortilla chips, low fat, baked without fat has 677% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.