Tortilla chips, low fat, baked without fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 448 kcal | 147 kcal ★ | Tortilla chips, low fat, baked without fat has 205% more |
| Protein | 11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 80.2 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Fat | 5.7 g | 2.08 g ★ | Tortilla chips, low fat, baked without fat has 174% more |
| Fiber | 5.3 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Sugar | 0.67 g | 0 g ★ | Tortilla chips, low fat, baked without fat has 0% more |
| Sodium | 517 mg | 99 mg ★ | Tortilla chips, low fat, baked without fat has 422% more |
| Calcium | 159 mg ★ | 9 mg | Tortilla chips, low fat, baked without fat has 1667% more |
| Iron | 1.6 mg ★ | 0.71 mg | Tortilla chips, low fat, baked without fat has 125% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg ★ | 249 mg | Tortilla chips, low fat, baked without fat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.