Tortilla chips, yellow, plain, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tortilla chips, yellow, plain, salted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 497 kcal | 160 kcal ★ | Tortilla chips, yellow, plain, salted has 211% more |
| Protein | 6.62 g ★ | 2 g | Tortilla chips, yellow, plain, salted has 231% more |
| Carbs | 67.38 g ★ | 8.53 g | Tortilla chips, yellow, plain, salted has 690% more |
| Fat | 22.33 g | 14.66 g ★ | Tortilla chips, yellow, plain, salted has 52% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 1.21 g | 0.66 g ★ | Tortilla chips, yellow, plain, salted has 83% more |
| Sodium | 310 mg | 7 mg ★ | Tortilla chips, yellow, plain, salted has 4329% more |
| Calcium | 104 mg ★ | 12 mg | Tortilla chips, yellow, plain, salted has 767% more |
| Iron | 1.32 mg ★ | 0.55 mg | Tortilla chips, yellow, plain, salted has 140% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.