Tortilla chips, yellow, plain, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 497 kcal | 246 kcal ★ | Tortilla chips, yellow, plain, salted has 102% more |
| Protein | 6.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 67.38 g ★ | 0 g | Tortilla chips, yellow, plain, salted has 0% more |
| Fat | 22.33 g | 15.94 g ★ | Tortilla chips, yellow, plain, salted has 40% more |
| Fiber | 4.7 g ★ | 0 g | Tortilla chips, yellow, plain, salted has 0% more |
| Sugar | 1.21 g | 0 g ★ | Tortilla chips, yellow, plain, salted has 0% more |
| Sodium | 310 mg | 83 mg ★ | Tortilla chips, yellow, plain, salted has 273% more |
| Calcium | 104 mg ★ | 26 mg | Tortilla chips, yellow, plain, salted has 300% more |
| Iron | 1.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Potassium | 206 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.