Tortilla chips, yellow, plain, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 497 kcal | 389 kcal ★ | Tortilla chips, yellow, plain, salted has 28% more |
| Protein | 6.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 67.38 g ★ | 66.27 g | Tortilla chips, yellow, plain, salted has 2% more |
| Fat | 22.33 g | 6.9 g ★ | Tortilla chips, yellow, plain, salted has 224% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 1.21 g | 0 g ★ | Tortilla chips, yellow, plain, salted has 0% more |
| Sodium | 310 mg | 2 mg ★ | Tortilla chips, yellow, plain, salted has 15400% more |
| Calcium | 104 mg ★ | 54 mg | Tortilla chips, yellow, plain, salted has 93% more |
| Iron | 1.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 206 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.