Tortilla chips, yellow, plain, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 130 kcal ★ | Tortilla chips, yellow, plain, salted has 282% more |
| Protein | 6.62 g ★ | 2.69 g | Tortilla chips, yellow, plain, salted has 146% more |
| Carbs | 67.38 g ★ | 28.17 g | Tortilla chips, yellow, plain, salted has 139% more |
| Fat | 22.33 g | 0.28 g ★ | Tortilla chips, yellow, plain, salted has 7875% more |
| Fiber | 4.7 g ★ | 0.4 g | Tortilla chips, yellow, plain, salted has 1075% more |
| Sugar | 1.21 g | 0.05 g ★ | Tortilla chips, yellow, plain, salted has 2320% more |
| Sodium | 310 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 104 mg ★ | 10 mg | Tortilla chips, yellow, plain, salted has 940% more |
| Iron | 1.32 mg ★ | 0.2 mg | Tortilla chips, yellow, plain, salted has 560% more |
| Potassium | 206 mg ★ | 35 mg | Tortilla chips, yellow, plain, salted has 489% more |
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Compare whole food groups for a cleaner, averaged breakdown.