Tortilla chips, yellow, plain, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 497 kcal | 147 kcal ★ | Tortilla chips, yellow, plain, salted has 238% more |
| Protein | 6.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 67.38 g ★ | 0 g | Tortilla chips, yellow, plain, salted has 0% more |
| Fat | 22.33 g | 2.08 g ★ | Tortilla chips, yellow, plain, salted has 974% more |
| Fiber | 4.7 g ★ | 0 g | Tortilla chips, yellow, plain, salted has 0% more |
| Sugar | 1.21 g | 0 g ★ | Tortilla chips, yellow, plain, salted has 0% more |
| Sodium | 310 mg | 99 mg ★ | Tortilla chips, yellow, plain, salted has 213% more |
| Calcium | 104 mg ★ | 9 mg | Tortilla chips, yellow, plain, salted has 1056% more |
| Iron | 1.32 mg ★ | 0.71 mg | Tortilla chips, yellow, plain, salted has 86% more |
| Potassium | 206 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.