Tortilla, includes plain and from mutton sandwich (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 48% more |
| Protein | 7.28 g ★ | 2 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 264% more |
| Carbs | 49.94 g ★ | 8.53 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 485% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 2.75 g | 0.66 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 317% more |
| Sodium | 482 mg | 7 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 6786% more |
| Calcium | 70 mg ★ | 12 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 483% more |
| Iron | 3.81 mg ★ | 0.55 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 593% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.