Tortilla, includes plain and from mutton sandwich (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortilla, includes plain and from mutton sandwich (Navajo)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 7.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 49.94 g ★ | 0 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Fat | 0.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 2.4 g ★ | 0 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Sugar | 2.75 g | 0 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Sodium | 482 mg | 83 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 481% more |
| Calcium | 70 mg ★ | 26 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 169% more |
| Iron | 3.81 mg ★ | 2.59 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 47% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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