Tortilla, includes plain and from mutton sandwich (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortilla, includes plain and from mutton sandwich (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 130 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 82% more |
| Protein | 7.28 g ★ | 2.69 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 171% more |
| Carbs | 49.94 g ★ | 28.17 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 77% more |
| Fat | 0.95 g | 0.28 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 239% more |
| Fiber | 2.4 g ★ | 0.4 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 500% more |
| Sugar | 2.75 g | 0.05 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 5400% more |
| Sodium | 482 mg | 382 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 26% more |
| Calcium | 70 mg ★ | 10 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 600% more |
| Iron | 3.81 mg ★ | 0.2 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 1805% more |
| Potassium | 105 mg ★ | 35 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.