Tortilla, includes plain and from mutton sandwich (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 61% more |
| Protein | 7.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 49.94 g ★ | 0 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 2.4 g ★ | 0 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Sugar | 2.75 g | 0 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Sodium | 482 mg | 99 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 387% more |
| Calcium | 70 mg ★ | 9 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 678% more |
| Iron | 3.81 mg ★ | 0.71 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 437% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.