Tortillas, ready-to-bake or -fry, flour, refrigerated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 35 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 774% more |
| Protein | 8.2 g ★ | 2.38 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 245% more |
| Carbs | 49.38 g ★ | 7.18 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 588% more |
| Fat | 7.99 g | 0.41 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1849% more |
| Fiber | 3.5 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 6% more |
| Sugar | 3.71 g | 1.39 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 167% more |
| Sodium | 736 mg | 262 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 181% more |
| Calcium | 146 mg ★ | 40 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 265% more |
| Iron | 3.63 mg ★ | 0.67 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 442% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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