Tortillas vs Chicken
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g
Fat
6.3g
Carbs
48.6g ↑
Fiber
5.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Chicken | Higher |
|---|---|---|---|
| Calories | 280kcal | 219kcal | Tortillas |
| Protein | 7.7g | 23.2g | Chicken |
| Fat | 6.3g | 12.9g | Chicken |
| Carbs | 48.6g | 1.4g | Tortillas |
| Fiber | 5.1g | 0.1g | Tortillas |
| Sodium | 438mg | 165mg | Tortillas |
| Calcium | 141mg | 16mg | Tortillas |
| Iron | 2.6mg | 1.7mg | Tortillas |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 165mg | 223mg | Chicken |