Tortillas vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal
Protein
7.7g
Fat
6.3g
Carbs
48.6g
Fiber
5.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 280kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 48.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 438mg | 2mg | Tortillas |
| Calcium | 141mg | 54mg | Tortillas |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 165mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |