Tortillas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g
Fat
6.3g
Carbs
48.6g ↑
Fiber
5.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 280kcal | 221kcal | Tortillas |
| Protein | 7.7g | 24.6g | Beef Ground |
| Fat | 6.3g | 12.9g | Beef Ground |
| Carbs | 48.6g | 0g | Tortillas |
| Fiber | 5.1g | 0g | Tortillas |
| Sodium | 438mg | 74mg | Tortillas |
| Calcium | 141mg | 18mg | Tortillas |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 165mg | 333mg | Beef Ground |