Tortillas vs Egg
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g
Fat
6.3g
Carbs
48.6g ↑
Fiber
5.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Egg | Higher |
|---|---|---|---|
| Calories | 280kcal | 263kcal | Tortillas |
| Protein | 7.7g | 27.3g | Egg |
| Fat | 6.3g | 15.3g | Egg |
| Carbs | 48.6g | 2.2g | Tortillas |
| Fiber | 5.1g | 0g | Tortillas |
| Sodium | 438mg | 624mg | Egg |
| Calcium | 141mg | 94mg | Tortillas |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 165mg | 321mg | Egg |