Tortillas vs Salmon
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g
Fat
6.3g
Carbs
48.6g ↑
Fiber
5.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Salmon | Higher |
|---|---|---|---|
| Calories | 280kcal | 175kcal | Tortillas |
| Protein | 7.7g | 24.9g | Salmon |
| Fat | 6.3g | 7.9g | Salmon |
| Carbs | 48.6g | 0.1g | Tortillas |
| Fiber | 5.1g | 0g | Tortillas |
| Sodium | 438mg | 255mg | Tortillas |
| Calcium | 141mg | 68mg | Tortillas |
| Iron | 2.6mg | 0.9mg | Tortillas |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 165mg | 422mg | Salmon |