Tortillas vs Bananas
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g ↑
Fat
6.3g ↑
Carbs
48.6g
Fiber
5.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Bananas | Higher |
|---|---|---|---|
| Calories | 280kcal | 218kcal | Tortillas |
| Protein | 7.7g | 2.5g | Tortillas |
| Fat | 6.3g | 1.1g | Tortillas |
| Carbs | 48.6g | 55.6g | Bananas |
| Fiber | 5.1g | 6.3g | Bananas |
| Sodium | 438mg | 2mg | Tortillas |
| Calcium | 141mg | 14mg | Tortillas |
| Iron | 2.6mg | 0.7mg | Tortillas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 165mg | 925mg | Bananas |