Tortillas vs Avocados
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g ↑
Fat
6.3g
Carbs
48.6g ↑
Fiber
5.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Avocados | Higher |
|---|---|---|---|
| Calories | 280kcal | 149kcal | Tortillas |
| Protein | 7.7g | 2.1g | Tortillas |
| Fat | 6.3g | 13.4g | Avocados |
| Carbs | 48.6g | 8.3g | Tortillas |
| Fiber | 5.1g | 6.4g | Avocados |
| Sodium | 438mg | 6mg | Tortillas |
| Calcium | 141mg | 12mg | Tortillas |
| Iron | 2.6mg | 0.4mg | Tortillas |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 165mg | 448mg | Avocados |