Tortillas, ready-to-bake or -fry, flour, refrigerated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 306 kcal | 143 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 114% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 49.38 g ★ | 0.72 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 6758% more |
| Fat | 7.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Fiber | 3.5 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sugar | 3.71 g | 0.37 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 903% more |
| Sodium | 736 mg | 142 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 418% more |
| Calcium | 146 mg ★ | 56 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 161% more |
| Iron | 3.63 mg ★ | 1.75 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 107% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.