Tortillas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tortillas
Calories
280kcal ↑
Protein
7.7g ↑
Fat
6.3g ↑
Carbs
48.6g ↑
Fiber
5.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortillas | Broccoli | Higher |
|---|---|---|---|
| Calories | 280kcal | 29kcal | Tortillas |
| Protein | 7.7g | 2.7g | Tortillas |
| Fat | 6.3g | 0.3g | Tortillas |
| Carbs | 48.6g | 5.5g | Tortillas |
| Fiber | 5.1g | 2.8g | Tortillas |
| Sodium | 438mg | 73mg | Tortillas |
| Calcium | 141mg | 53mg | Tortillas |
| Iron | 2.6mg | 0.7mg | Tortillas |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 165mg | 251mg | Broccoli |