Tortillas, ready-to-bake or -fry, flour, refrigerated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 306 kcal | 153 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 100% more |
| Protein | 8.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 49.38 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Fat | 7.99 g | 5.28 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 51% more |
| Fiber | 3.5 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sugar | 3.71 g | 0 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sodium | 736 mg | 90 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 718% more |
| Calcium | 146 mg ★ | 8 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1725% more |
| Iron | 3.63 mg ★ | 0.45 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 707% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.