Tostada shells, corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tostada shells, corn
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tostada shells, corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 474 kcal | 160 kcal ★ | Tostada shells, corn has 196% more |
| Protein | 6.15 g ★ | 2 g | Tostada shells, corn has 208% more |
| Carbs | 64.43 g ★ | 8.53 g | Tostada shells, corn has 655% more |
| Fat | 23.38 g | 14.66 g ★ | Tostada shells, corn has 59% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 657 mg | 7 mg ★ | Tostada shells, corn has 9286% more |
| Calcium | 76 mg ★ | 12 mg | Tostada shells, corn has 533% more |
| Iron | 1.53 mg ★ | 0.55 mg | Tostada shells, corn has 178% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.