Tostada shells, corn vs Bananas, raw
Nutrition comparison per 100g
🏆
Tostada shells, corn
6 wins
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Bananas, raw
5 wins
| Nutrient | Tostada shells, corn | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 474 kcal | 89 kcal ★ | Tostada shells, corn has 433% more |
| Protein | 6.15 g ★ | 1.09 g | Tostada shells, corn has 464% more |
| Carbs | 64.43 g ★ | 22.84 g | Tostada shells, corn has 182% more |
| Fat | 23.38 g | 0.33 g ★ | Tostada shells, corn has 6985% more |
| Fiber | 5.8 g ★ | 2.6 g | Tostada shells, corn has 123% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 657 mg | 1 mg ★ | Tostada shells, corn has 65600% more |
| Calcium | 76 mg ★ | 5 mg | Tostada shells, corn has 1420% more |
| Iron | 1.53 mg ★ | 0.26 mg | Tostada shells, corn has 488% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.