Tostada shells, corn vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tostada shells, corn
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tostada shells, corn | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 474 kcal | 389 kcal ★ | Tostada shells, corn has 22% more |
| Protein | 6.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 64.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 23.38 g | 6.9 g ★ | Tostada shells, corn has 239% more |
| Fiber | 5.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Sodium | 657 mg | 2 mg ★ | Tostada shells, corn has 32750% more |
| Calcium | 76 mg ★ | 54 mg | Tostada shells, corn has 41% more |
| Iron | 1.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.