Tostada shells, corn vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tostada shells, corn
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tostada shells, corn | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 130 kcal ★ | Tostada shells, corn has 265% more |
| Protein | 6.15 g ★ | 2.69 g | Tostada shells, corn has 129% more |
| Carbs | 64.43 g ★ | 28.17 g | Tostada shells, corn has 129% more |
| Fat | 23.38 g | 0.28 g ★ | Tostada shells, corn has 8250% more |
| Fiber | 5.8 g ★ | 0.4 g | Tostada shells, corn has 1350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 657 mg | 382 mg ★ | Tostada shells, corn has 72% more |
| Calcium | 76 mg ★ | 10 mg | Tostada shells, corn has 660% more |
| Iron | 1.53 mg ★ | 0.2 mg | Tostada shells, corn has 665% more |
| Potassium | 237 mg ★ | 35 mg | Tostada shells, corn has 577% more |
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Compare whole food groups for a cleaner, averaged breakdown.