Tostada shells, corn vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tostada shells, corn
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tostada shells, corn | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 474 kcal | 147 kcal ★ | Tostada shells, corn has 222% more |
| Protein | 6.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 64.43 g ★ | 0 g | Tostada shells, corn has 0% more |
| Fat | 23.38 g | 2.08 g ★ | Tostada shells, corn has 1024% more |
| Fiber | 5.8 g ★ | 0 g | Tostada shells, corn has 0% more |
| Sodium | 657 mg | 99 mg ★ | Tostada shells, corn has 564% more |
| Calcium | 76 mg ★ | 9 mg | Tostada shells, corn has 744% more |
| Iron | 1.53 mg ★ | 0.71 mg | Tostada shells, corn has 115% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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