Triticale flour, whole-grain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Triticale flour, whole-grain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | Triticale flour, whole-grain has 866% more |
| Protein | 13.18 g ★ | 2.38 g | Triticale flour, whole-grain has 454% more |
| Carbs | 73.14 g ★ | 7.18 g | Triticale flour, whole-grain has 919% more |
| Fat | 1.81 g | 0.41 g ★ | Triticale flour, whole-grain has 341% more |
| Fiber | 14.6 g ★ | 3.3 g | Triticale flour, whole-grain has 342% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.59 mg ★ | 0.67 mg | Triticale flour, whole-grain has 287% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 466 mg ★ | 293 mg | Triticale flour, whole-grain has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.