Triticale flour, whole-grain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Triticale flour, whole-grain is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
338kcal
Calories
13.2g
Protein
73.1g
Carbs
1.8g
Fat
14.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
2.6%
Magnesium
153%
Phosphorus
321%
Potassium
466%
Sodium
2%
Zinc
2.7%
Copper
0.6%
Manganese
4.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).