Triticale flour, whole-grain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Triticale flour, whole-grain
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Triticale flour, whole-grain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 165 kcal ★ | Triticale flour, whole-grain has 105% more |
| Protein | 13.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 73.14 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Fat | 1.81 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fiber | 14.6 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 35 mg ★ | 15 mg | Triticale flour, whole-grain has 133% more |
| Iron | 2.59 mg ★ | 1.04 mg | Triticale flour, whole-grain has 149% more |
| Potassium | 466 mg ★ | 256 mg | Triticale flour, whole-grain has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.