Triticale flour, whole-grain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Triticale flour, whole-grain
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Triticale flour, whole-grain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 338 kcal | 143 kcal ★ | Triticale flour, whole-grain has 136% more |
| Protein | 13.18 g ★ | 12.56 g | Triticale flour, whole-grain has 5% more |
| Carbs | 73.14 g ★ | 0.72 g | Triticale flour, whole-grain has 10058% more |
| Fat | 1.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 14.6 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.59 mg ★ | 1.75 mg | Triticale flour, whole-grain has 48% more |
| Potassium | 466 mg ★ | 138 mg | Triticale flour, whole-grain has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.