Triticale flour, whole-grain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Triticale flour, whole-grain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 338 kcal | 153 kcal ★ | Triticale flour, whole-grain has 121% more |
| Protein | 13.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 73.14 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Fat | 1.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 14.6 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 35 mg ★ | 8 mg | Triticale flour, whole-grain has 338% more |
| Iron | 2.59 mg ★ | 0.45 mg | Triticale flour, whole-grain has 476% more |
| Potassium | 466 mg ★ | 439 mg | Triticale flour, whole-grain has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.