Turkey, all classes, back, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, all classes, back, meat and skin, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, all classes, back, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 244 kcal | 160 kcal ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 53% more |
| Protein | 26.59 g ★ | 2 g | Turkey, all classes, back, meat and skin, cooked, roasted has 1230% more |
| Carbs | 0.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 14.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 943% more |
| Calcium | 33 mg ★ | 12 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 175% more |
| Iron | 2.19 mg ★ | 0.55 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 298% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.