Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, back, meat and skin, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, back, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 147 kcal ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 66% more |
| Protein | 26.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.16 g ★ | 0 g | Turkey, all classes, back, meat and skin, cooked, roasted has 0% more |
| Fat | 14.38 g | 2.08 g ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 591% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 33 mg ★ | 9 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 267% more |
| Iron | 2.19 mg ★ | 0.71 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 208% more |
| Potassium | 260 mg ★ | 249 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.