Turkey, all classes, breast, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, all classes, breast, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 28.71 g ★ | 21.15 g | Turkey, all classes, breast, meat and skin, cooked, roasted has 36% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.41 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 6200% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 288 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.