Turkey, all classes, breast, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, all classes, breast, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 58% more |
| Protein | 28.71 g ★ | 4.4 g | Turkey, all classes, breast, meat and skin, cooked, roasted has 553% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.41 g | 1.92 g ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 286% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 800% more |
| Calcium | 21 mg ★ | 17 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 24% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 288 mg ★ | 172 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.