Turkey, all classes, breast, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, all classes, breast, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Turkey, all classes, breast, meat and skin, raw has 31% more |
| Protein | 21.89 g ★ | 4.4 g | Turkey, all classes, breast, meat and skin, raw has 398% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.02 g | 1.92 g ★ | Turkey, all classes, breast, meat and skin, raw has 266% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Turkey, all classes, breast, meat and skin, raw has 743% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 275 mg ★ | 172 mg | Turkey, all classes, breast, meat and skin, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.