Turkey, all classes, gizzard, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 154% more |
| Protein | 26.45 g ★ | 3.15 g | Turkey, all classes, gizzard, cooked, simmered has 740% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.64 g | 3.25 g ★ | Turkey, all classes, gizzard, cooked, simmered has 43% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 127 mg | 43 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 195% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 3.68 mg ★ | 0.03 mg | Turkey, all classes, gizzard, cooked, simmered has 12167% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg ★ | 132 mg | Turkey, all classes, gizzard, cooked, simmered has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.